When we try to get a better night’s sleep, we often think about the pros and cons of sleeping with or without a pillow. The cons of sleeping without a pillow tend to be more common and have more significant effects.
Whether or not you need a customized body pillow when you go to bed will depend on how you sleep and which side you like to sleep on. Most people find it uncomfortable to sleep flat on their backs, and those who sleep on their sides can keep their spines in a neutral position by tucking a pillow under their heads. Here, we mention some of the complications that people who do not sleep with a body pillow might face.
People habitual of sleeping on their sides will find it uneasy to sleep without body pillows
People who are used to sleeping on their side often have a terrible night’s sleep when they don’t have a pillow. They have to use their arms and hands to hold up their heads, which is annoying and can numb their arms and obstruct blood flow. If you sleep on your side without a personalized body pillow, your spine might not be in the right place, and your posture might be harmful.
Many say they toss and turn all night to eliminate the stress and worry from thoughts that never stop going through their heads. It’s important to figure out the source of the problem that’s keeping you up at night and find a way to fix it. The primary reason that incites this problem is the need for more use of a customized body pillow.
Lack of body pillows can make the body unhealthy
People with various long-term diseases that could be life-threatening are sometimes told to sleep with their heads slightly raised. These diseases and conditions include glaucoma, asthma, GERD, bronchial congestion, heart failure, and a higher risk of ischemic stroke.
People who sleep without personalized body pillow snore too much
People who sleep on their backs often put their pillows behind them, making snoring worse. The problem is that it can be very uncomfortable to sleep on your back or stomach without a pillow.
If you sleep flat on your back without a customized body pillow, you may wake up with a pounding headache every morning. Most of the time, these pains are caused by problems with the way blood flows to the arteries in the spine.
The use of a customized body pillow is essential for preventing body pain
If you sleep on your stomach and get back pain, try going to sleep without a pillow under your head and neck. But that won’t be enough to make up for how awkwardly it was put there. Keeping your spine in a neutral position will be hard as long as most of your weight is in the middle of your body.
If you like to sleep on your stomach, put a pillow between your stomach and pelvis to keep your spine in a more neutral position. Even if you don’t use a neck pillow, this will help relieve pressure on your spine.
If you move around a lot while you sleep, it can be hard to sleep without a customized body pillow. The unnatural position it forces your spine into makes your muscles and joints hurt even more. Whether you sleep on your back or side, a pillow can help you through the night.
If you tend to sleep on your stomach, ditching the pillow may help keep your neck in a more neutral position. Still, you’ll have to turn your head. Because you may be putting more stress on the vertebrae and muscles in your neck, you may feel some pain as a result.
If you sleep on your back without a pillow, you might end up with neck pain or at least make it worse. So, sleeping on your back or side could put too much pressure on your neck. If you don’t use a pillow, your neck will stay in that position all night. Also, if you don’t have a pillow, the muscles in your neck will have to do a lot of the work. Possible side effects include headaches, neck pain, and general stiffness.
Sleeping without a body pillow may lead to Spinal subluxation
Even though it is suitable for your spine to have less of a natural curve when you lie on your stomach without a pillow, this position is not natural. When a person is on his or her stomach, gravity pulls the upper body down, keeping the spine slightly bent. Your neck and back muscles will start to hurt because of this.
Make sure your head is supported by a personalized body pillow and aligned with your neck and hips when you’re on your back or side. If you sleep without a pillow, the day’s weight can make your neck and back stiff when you wake up.
If you don’t have a pillow when you sleep, your spine might not be in the right place, which can cause back and neck pain. If you don’t have a place to rest your head, relaxing and falling asleep quickly can be challenging. Some people, especially those who sleep on their stomachs, don’t need pillows, but those who sleep on their sides, backs, or a combination of these positions will find it much harder to relax without one.
Not using a sleeping pillow while sleeping can obstruct breathing
It will be slightly raised when you put your head on a pillow. This can help open your airway and make breathing more effortless if you sleep on your side or back. If you don’t have a pillow, your head and neck may hang down, making breathing hard. This can make breathing harder, make it more likely that you’ll snore, and make sleep apnea worse.
A lack of customized body pillow can disrupt your sleeping patterns
Imagine that you’ve rested your head on pillows your whole life, but one day you decide you don’t like them anymore. Until you get used to this new normal, you’ll have to learn how to deal with neck and back pain, trouble falling asleep, and restless hours when you’re awake. If you don’t get enough sleep, you might be cranky when you wake up.