Can I drink milk after eating Fish?


Last Updated on March 17, 2024 by Nasir Hanif

A common question of seafood lovers is whether they can have fish and milk together. This question is the topic of discussion for today. We are hearing a typical quote from our childhood that we cannot drink the milk just after eating the fish, and today we are discovering that it is a myth or has some reality.

With advancements in technology, we have proved many ancient quotes and saying wrong primarily related to medical science. We are not saying that all sections are wrong, but we believe that medical science is made to correct ourselves and experimenting with new research is the core of medical and other sciences.

It is an old belief that drinking milk just after or with the fish causes White patches on the skin and may also be the reason for other health problems. So, let’s discover the truth by following the facts and figures from medical science. But before that, let us describe what the difference between science and myth is.

Science and myth

We all know that science studies facts and figures by following specific rules and evidence and experimentation for firm belief. On the other hand, a myth is an ancient saying or a hollow belief without proof or actual proof but reaches us by mouth.

Over time, when science is passing the way of perfection effortlessly, many myths are proved wrong based on evidence, making life less stressful and more accessible.

Scientific facts about having fish and milk

To start the experimentation, scientists read the individual nutrients of milk and fish and then studied whether combining these nutrients can drastically affect the human body.

People believe that red rashes or white patches are caused due to the combination of these two things at the same time, but science does not find any reason behind such rashes or patches.

While researching the reason behind the rashes or white patches on the skin, the researchers found that having an allergy to the fish or other nutrients present in the fish may cause the White patches.

Sometimes, people are allergic to fish and do not know this. In such conditions, having unknowingly drinking milk and fish together makes them uncomfortable.

Sometimes, the fish is not cooked well, or the temperature of the oil may be less or more, and the fish is undercooked due to such conditions. Eating such a portion of food also causes discomfort and people, due to the ancient myth, think that the reason behind such a condition has milk and fish at the same time.

Evidence from Ayurvedic about the combination of milk and fish

 Some people believe in Ayurvedic more than medical science. So, we are discussing some information about the combination of milk and fish from an Ayurvedic point of view.

Ayurvedic medicine is different from medical science, and the question we are discussing today has the answer that it is not a myth but is true.

It says that when we study the individual effect of these two food types on human health, we find that they are different from each other. Fish is hot, whereas milk has a cooling impact on our bodies. Having these two food types at the same time may cause the unbalanced behavior of our bodies. Thus, we feel harmful effects on our health that includes White patches. In this way, we can say that the combination of milk and fish is not suitable for our health.

In addition, Ayurvedic studies say that fish and milk are the whole food types individually, and our body feels difficulty in digestion of these foods. Therefore, having fish and milk at the same time have uneven effects on our body.

To compensate for these changes, the body has problems such as skin patches.

Now, the best way to make decisions about our questions is to study why the White patches occur on the skin.

Why do white patches on the skin

Scientifically, these white patches occur due to pigmentation. This is a disease called Vitiligo. The fundamental reason is the lack of a pigment in the skin called Melanin. It is produced by skin cells called melanocytes. The work of this pigment is giving your skin its color. In this disease, patients do not have enough working melanocytes to produce needed melanin in the skin. This causes white patches on your skin or hair, or some other parts.


In our whole discussion, we tried to answer the question that it is allowed to drink milk if someone has eaten the fish before it. We, the ayurvedic, tells us that it is not permitted because of the nature of these food types. On the other hand, the scientific facts and figures tell us that it is just a myth because there is no evidence scientifically, logically, or medically that there is a risk of white patches or the red color of the skin be caused due to having the combination of milk and fish together. So, science wins in this way because of the evidence and r=proofs, and we found that it is not harmful to drink milk while eating fish.

Still, if you are not satisfied with this evidence, you should go to the doctor or have a proper consultation in this regard if you have eaten the fish and had the milk after it, or if you are a seafood lover and want to know about the facts about the diet. The most exciting and convenient way is to have a meeting with the consultant online. For such reasons, you can have online assistance instantly at the This website has a team of nutritionists and has a transparent debate with the doctors if you have any questions. These doctors have expertise in their fields and are willing to help you all the time.

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Ava Green is a certified yoga instructor and holistic health coach with a passion for promoting mind-body wellness. With over 5 years of experience in the field, Ava has worked with clients of all ages and backgrounds to help them achieve greater balance and harmony in their lives. She is dedicated to helping people reduce stress, improve their mental health, and cultivate a deeper connection with their bodies through yoga, meditation, and other holistic practices. Ava has written extensively on topics such as mindfulness, self-care, and the benefits of yoga for overall health and well-being. Her mission is to inspire and empower others to live their best lives by embracing a holistic approach to health and wellness. When she's not teaching or writing, Ava enjoys hiking, cooking healthy meals, and spending time with her family.