Fasting for one meal does not affect health, but if this situation continues for a long time, especially skipping breakfast will increase the risk of dangerous diseases. Therefore, in order to improve the quality of life and prevent diseases, you should learn more about the harmful effects of lazy breakfast.
Do not eat breakfast for some reason, it may be that you do not want to eat or are lazy to eat because the breakfast time is spent making up for sleep or combining breakfast and lunch into one session to save money, etc. Whatever the reason, Skipping breakfast is the cause of bad health effects and leads to many dangerous diseases. As follows:
Bad effects on the cardiovascular system
According to a study published in the Journal of the American College of Cardiology, people who eat a nutritious breakfast every day have a lower risk of cardiovascular disease than those who regularly skip breakfast. Specifically, those who ate breakfast whether they ate a little or a lot had a 21% risk of plaque buildup in the arteries. Meanwhile, those who skipped breakfast, this risk increased to 67%.
Also according to a study by the American Heart Association, skipping breakfast often makes blood sugar levels in the body unstable, prone to high blood pressure, causing arterial blockage. This means an increased risk of cardiovascular disease.
In addition, a study published in the American journal JAMA also said that skipping breakfast increases the incidence of cardiovascular disease in men, especially men aged 45-82 years old. In addition, the study also showed that not eating breakfast increased the risk of a heart attack by 27% longer than those who ate a full breakfast. Please take a look at why are swanson vitamins so cheap to know more information for your health. Apply the Swanson 25% OFF + extra 10% OFF + FREE shipping on $50+ coupon to save more.
Negative effects on mood and energy
According to a study published in 1999 in the journal Physiological Behavior, people who regularly eat breakfast have a better mood than those who skip breakfast. This research team demonstrated the negative effects of fasting on mood and energy by conducting a study on 144 healthy people. These subjects will be divided into 3 groups with the general condition that they have not been recharged the night before. However, the difference here is that their breakfast portions are not the same. Specifically:
Group 1: Provided with a full nutritious breakfast
Group 2: No breakfast but can drink coffee
Group 3: Do not eat and drink any food or water
After about 2 hours of follow-up, the study results showed that the group who did not eat breakfast (group 3) felt tired and reduced their ability to remember and concentrate. Meanwhile, the other two groups did not have any significant difference. This can be concluded, skipping breakfast can have a negative effect on the brain and energy.
Affects the ability to observe
According to the results of a study in a group of adolescents aged 12 to 15 years, the group of teenagers who ate a full breakfast often had better cognitive and observational abilities than the group who fasted for breakfast.
Low blood sugar causes migraines
Regular fasting will cause blood sugar levels to drop, causing hypoglycemia. When that happens, the body will release hormones to compensate for that low sugar, which increases blood pressure and causes headaches, especially migraines. Therefore, to eliminate pain, you should maintain breakfast every day.
Uncontrollable weight gain
If you want to lose weight by skipping breakfast, this may be your misconception. Because according to nutrition consultants, skipping breakfast not only does not help with weight loss, but it is also a factor that promotes uncontrolled weight gain.
Skipping breakfast not only increases your weight, but also increases your risk of cancer.
The reason may be because breakfast affects the feeling of fullness and the body’s metabolism. Therefore, you always feel hungry and eat more. Ingesting too many calories will cause excess fat accumulation leading to weight gain, even obesity.
Increased risk of type 2 diabetes
Based on monitoring the frequency of breakfast and meal portions on 4,000 primary school students aged 9-10, scientists from the universities of Cambridge, St George’s London, Oxford and Glasgow showed that children Children who do not eat breakfast often have a higher risk of diabetes, especially type 2 diabetes, than children who eat a full breakfast.
According to scientists, not eating breakfast will make the body unable to meet enough hormones to help regulate blood metabolism, leading to fatigue and dizziness. In addition, in severe cases, diabetes can cause kidney failure, blindness and increase the risk of heart attack and stroke.
Increase the likelihood of cancer
Fasting for a long time is very dangerous, not only affecting health but also increasing the risk of obesity. According to doctors in the Department of Endocrinology and Psychiatry, people who are obese and gain weight are more likely to develop cancer than those who maintain a stable weight.
In addition, frequent fasting will cause the digestive system, especially the stomach, to be disturbed. Over time, it can cause stomach ulcers. If the disease is not treated in time, it can lead to stomach cancer.
Causes hair loss
Hair is made of keratin and is nourished by nutrients in the body. However, if you skip breakfast regularly, it will cause the body to lack nutrients, causing hair loss.
In addition, not providing enough minerals, proteins, and vitamins for the body can cause hair abnormalities such as damaged hair, hair structure becoming loose, brittle, and hair color changes. Therefore, in order to own a smooth, frizz-free hair, you should pay attention to a breakfast full of nutrients, especially protein.
Skipping breakfast will not only make your body feel tired, lack of vitality but also lead to many other dangerous diseases. Therefore, to have healthy, disease-free health, you should ensure a full breakfast. Follow up magazinexu.com to update the latest articles.