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Deep tissue massage VS Swedish massage

weekly massage benefits

Swedish massage and deep tissue massage are two popular types of bodywork that, while having some similarities, also possess distinct differences in their techniques, purposes, and benefits. Here’s a breakdown of each:



When selecting a type of massage, it’s essential to consider your comfort level, any specific pain or tension you’re experiencing, and your desired outcome. Always communicate with your massage therapist about your preferences and any concerns.

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